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Nutrition & Weight Loss

women sitting on the bench and refreshing after practice, top nutrition stories 2022

The Top Nutrition Stories of 2022 and What They Can Teach You for the New Year

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Fuel Up Before Your Run

fueling before and during a race

Get to the Start Line Fully Charged With These Tips to Optimize Your Prerace Nutrition

how to fuel two a day workouts

How to Fuel Two-a-Day Workouts

eat before or after a workout

What You Should Eat Before a Run

how to run your best half marathon

The Beginners Guide to Fueling for Every Race

foods for runners grocery store

The 15 Best Foods for Runners

Re-Fuel After Your Run

what to eat after a run

30 Postrun Foods to Help Boost Your Recovery

healthy packaged snacks

11 Healthy Post-Run Snacks for Runners

race recovery tips

What to Eat and Drink After Your Big Race

various kinds of vegan protein sources

Plant and Animal Protein Equal for Muscle Gains

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All About Alcohol

running hat, fitness tracker app, headphones and glass of beer on coffee table

Does Running Have a Drinking Problem?

alcohol, training and racing

When To Cut Out Alcohol Ahead of a Race

running toward sobriety

Sobriety Showing Me Running Is More Than Mileage

alcohol not good for heart health

New Report: No Alcohol Is Good for Your Heart

tommie runz photographed in nyc in nov 2022

How My Sobriety and My Running Support Each Other

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Food for Better Health

anti inflammatory foods

Fight Inflammation With Food

high fiber foods

10 High-Fiber Foods to Add to Your Diet

whole grains and heart health

Whole Grains Better for Heart Health

Full Frame Shot Of Raw Almonds

10 Magnesium-Rich Foods to Add to Your Diet ASAP

benefits of beans

The Many Health Benefits of Beans

foods that are good for skin

The Best Foods to Eat to Boost Your Skin Health

healthy winter meals

The Healthiest Winter Food for Runners

peanut butter and jelly sandwich

Making Small Food Swaps Can Help Extend Your Life

Weight Loss

focus on fitness gains over weight loss

Focus on Fitness Gains Over Weight Loss When It Comes to Your Health, Research Suggests

running shoes barefoot running shoes closeup

Your Complete Guide to Running for Weight Loss

woman standing on the weight scale

If You Want to Lose Weight, Read This First

modern young sportswoman

Why Young Female Runners Shouldn’t Focus on Weight

Sportswoman jogging in the city

Running to Lose Weight? Don’t Make These Mistakes

athletics marathon olympics day 16

Olympic Marathoner’s Struggles Show RED-S Affects Men, Too

Which Diet is Right for You?

low carb, low fat diet

Low Fat or Low Carb? The Debate Continues

what is keto

What Is the Keto Diet and Should You Try It?

mediterranean diet

Is the Mediterranean Diet Right for Runners?

Steam salmon and vegetables, Paleo, keto, fodmap diet. Top view. Healthy diet concept, blue plate on old rustic wooden table

Can the Low FODMAP Diet Help Your GI Issues?

All About Protein

high protein breakfast

Try These High-Protein Breakfast Ideas for All-Day Energy

benefits of pea protein

The Benefits of Pea Protein for Runners

animal protein vs plant protein

Animal Protein vs. Plant Protein Explained

protein

6 Signs You’re Not Getting Enough Protein

young black man chopping vegetables while preparing food in the kitchen copy space

These 23 Vegetables Are Surprising Protein Sources

Nutrition Trends

tinned fish

Should You Join the Tinned Fish Trend?

health benefits of apple cider vinegar

Health Benefits of Apple Cider Vinegar

what are microgreens

Should You Be Eating Microgreens?

lemon water benefits, health benefits of lemon water

Health Benefits of Drinking Lemon Water

shaker bottle

Best Shaker Bottles for Smoothies and Shakes

a woman runs without worrying about metrics or her weight

How Disordered Eating Affects Runners

a warm cup of hot chocolate, on a rustic white washed timber table top, flanked by a small handmade vase of lavender leaves

Cinnamon Could Boost Memory

healthy instant pot recipes

Easy, Healthy Instant Pot Recipes for Dinner

healthy tostadas

12 Healthy Mexican Recipes to Make for Dinner

back exercise machine

Best Back Exercise Machines for Strong Muscles

best blenders for runners

The Best Blenders of 2023

best granola bars 2018

12 Granola Bars for Healthy Snacking on the Fly

does sleepytime tea work, steaming hot tea cup in front of laptop

Can Sipping Sleepytime Tea Help You Fall Asleep?

ab workout machine

The Best Ab Machines for Toned Abs at Home

grilled salmon fish fillet and fresh vegetable salad with tomato, red onion, black olives and avocado

How to Find the Best Diet for You

runners leave bathroom stalls during the new york city marathon in 2022

10 Foods That Will Help You Poop Before a Run

nix biosensor

From Runner's World for Nix

Three Hydration Data Points to Track

three runners drinking coffee after a run

Coffee With Milk May Help Fight Inflammation

two glass of fresh beetroot juice and chopped beet on wooden board on gray background closeup

Beet Juice Before Workout Can Boost Muscular Force

not hungry after a workout, woman drinking smoothie

Not Hungry After a Run? Here’s What to Do

a group of various electrolyte products

Are Electrolyte Packets Worth the Hype?

turkey roll up and edamame

17 Super-Filling Snacks Nutritionists Love

roasted mediterranean shrimp bowl with red onion, rice, tomatoes, olives and lemon

63 Healthy Dinner Ideas to Make ASAP

mixed berries, superfood

10 Best Superfoods of 2023

female athlete running on sidewalk, does muscle weigh more than fat

Muscle Doesn't Exactly Weigh More Than Fat

breville juicer

The 7 Best Juicers of 2023

an athletic woman jogging in the winter fasted cardio

Is Fasted Cardio Right for You?

dhos gin

The Best Non-Alcoholic Beverages for Dry January