Get Lit
Running in dark predawn or postdusk hours calls for this season’s vital—lifesaving, actually—apparel and gadgets that will get you noticed.
By Lisa Jhung
More pedestrians are killed during the hours of 6 to 9 p.m. than in any other three-hour period, and its morning counterpart has more fatalities than midday hours, according to the National Highway Traffic Safety Administration. Couple your highly visible gear (below) with these stay-safe tips:
- Seek out sidewalks. Choosing a car-free route is even more important if you’re running during low-light hours, as vehicles may not see you until it’s too late. Ask friends, running clubs, or local specialty shops for low- or no-car suggestions.
- Leave the headphones at home. Even with the volume low, you could miss the sounds of an oncoming car; the more senses tuned in to your surroundings, the better.
- Shop smart. Running lights list the amount of lumens, which is how bright the bulb can shine. Most are capable of at least 100, which works for smooth roads under streetlights. Ones with higher lumens—think 300 and up—are best for trails or starless nights. The more technical the terrain or darker the sky, the more lumens you need.
- Look both ways. Don’t assume people can see you. Make eye contact with the driver and wave before crossing at crosswalks.
- Run against traffic. If you must log miles on the road, move against car traffic, not with it. That way you have time to see and react to oncoming vehicles.
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Lisa Jhung writes about all things adventure and is the author of Running That Doesn't Suck: How To Love Running (Even If You Think You Hate It) and Trailhead: The Dirt on All Things Trail Running.
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