A rainy run is like a ride on the log flume. No matter how hard you try to stay dry, you’re going to get wet—but that can be part of the fun. Still, this doesn’t mean that running in the rain has to leave you soaked. The right gear can save you from a soggy slog and will make your puddle-splashing miles more enjoyable. Here are our top tips and advice—plus some gear recommendations—to keep you running through the raindrops.
The Best Running Rain Gear
The Expert: I spent my early adulthood as a runner and bike messenger in Portland, Ore., so I know how important it is to have dependable rain gear when you want to enjoy work and playtime outdoors. In the years since, I’ve added nearly a decade of experience reviewing and writing about gear for Runner’s World and other outlets, which has given me lots of insight into what makes for a quality product and what runners are looking for in their weatherproof gear. I curated the products in this roundup based on factors like price, comfort and style. Several selections here are from the Runner's World expert test team. The goal of this guide is to provide essential tips and product recommendations for running in the rain.
What to Consider
Keep the rain out of your eyes
Wearing something with a brim is one of the best ways to keep rain out of your eyes. For cold, rainy runs in the 30s or 40s, consider adding a light beanie or headband for warmth. A waterproof cap will help keep your head warm and dry(er). If you don’t mind looking silly, you can even slide a shower cap over your hat or visor. When it’s above 55 degrees, visors are best—they allow heat to escape through your head more efficiently.
In a driving rain, wearing a pair of light-tinted or clear glasses can help protect your eyes from getting pelted. A good anti-fog lens cleaner will keep your vision clear in the moisture and humidity.
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Waterproof Your Wardrobe
Wicking apparel is key—it pulls moisture away from your skin, which helps prevent chafing and blisters. This is especially important for socks. For the rest of your wardrobe, running and fitness expert Jenny Hadfield, aka Coach Jenny, recommends wearing tighter tops and bottoms, since they will be less likely to chafe. Light-colored bras, tops, and bottoms become see-through when wet, so stick to darker colors in the rain.
Invest in a lightweight, waterproof shell jacket—not necessarily one that’s marketed to runners—to stay dry on cold, rainy runs and during other rainy day activities. These jackets may not breathe as well as running-specific ones, but they are best at keeping rain out. For warmer rainy runs, try an ultra lightweight rain-resistant running jacket or vest.
Prevent Chafing and Odor
Use an anti-chafe balm or petroleum jelly on your feet to help prevent blisters and on any other body part that may chafe (arms, nipples, legs, sports bra seam lines, etc.). When you finish your run, get out of your wet clothes and into dry ones (or a warm shower) immediately. To help your shoes dry, remove the insoles and stuff the shoes with newspaper or paper towels, which will also help get the stink out.
How We Evaluated Running Gear for the Rain
To arrive at these recommendations, we compiled our longtime favorites that have held up well for us over the years in the worst weather. We then sought out apparel to fill in the gaps, such as new and updated rain jackets, hats, and the latest in Gore-Tex shoe tech. We tried to anticipate the needs of all kinds of runners—and select options in every gear category. Nearly all of the products here have been tested and approved by our team based on price, comfort, style, technical features—and, most importantly, ability to keep us dry and cozy on days when most people wouldn’t venture out. Those we didn’t test personally were selected based on recommendations from our extended networks, with the backing of overwhelmingly positive online reviews.
Patagonia Houdini Jacket
Pros
- Lightweight
Cons
- Fit might feel too narrow for some runners
Key Specs
| Made of | Recycled ripstop nylon |
|---|---|
| Weather protection level | Water-resistant |
| Sizes | XS to XXXL (M), XS to XXL (W) |
The Houdini jacket’s best magic trick is its ability to protect you from a surprise onslaught of rain and wind—and then disappear up its own sleeve when you no longer need it. Made of ultra-lightweight ripstop nylon, the jacket is ideal at providing just enough weather resistance without turning into a sauna after you’re warmed up. We love the Houdini's smart details, like a drawcord hem and sleeves, an easy-to-cinch hood, and a carabiner loop on the zipper chest pocket for carrying the jacket while it’s stuffed down.
Gore Waterproof Hat
Pros
- Available in hi-viz yellow
Cons
- Pricey
Key Specs
| Made of | Polyester and polyamide |
|---|---|
| Weather protection level | Weather protection level: |
| Sizes | OSFA (one size fits all) |
Rainy day runs can feel like joyful, puddle-hopping adventures or miserable slogs—and sometimes the difference just boils down to whether or not the drops are beating against your face the whole time. A good rain hat not only protects you from that gentle water torture, but it also beads water off the cap and brim, so your hair doesn’t get too wet and cold. Yes, this waterproof cap is on the expensive side, but if you’re determined to maintain a dry head while sprinting through a deluge, this is the cap for you, thanks to its Gore-Tex construction and heat-sealed seams. Despite all the protection in its waterproof membrane, the hat is lightweight, comfortable, and fairly breathable. Just be warned: It’s available in only one adjustable size, which might not fit bigger heads.
Showers Pass Cloudburst Jacket
Pros
- Roomy enough for layers underneath
Cons
Key Specs
| Made of | Nylon |
|---|---|
| Weather protection level | Waterproof |
| Sizes | S to XL (M), S to XL (W) |
If you are looking for a truly waterproof jacket as opposed to a water-resistant one, this option from Showers Pass is a great pick. Its design includes a three-layer polyester fabric that helps keep the water out while still remaining lightweight and breathable. It has a slightly tailored fit, so you have plenty of room to move without feeling like you're wearing a bag, and it provides enough room for you to wear a few layers underneath when the weather is chilly.
On Running Weather Vest
Pros
- Packs down easily
Cons
Key Specs
| Made of | 65 percent recycled polyamide, 35 percent elastane |
|---|---|
| Weather protection level | Water-resistant and windproof |
| Sizes | S to XXL (M), XS to XL (W) |
In-between weather calls for an in-between layer that can keep your core dry and warm in light rain—without becoming sweltering when the sun pops out. This stretchy, well-ventilated vest can do all that, plus hold your phone, keys, and snacks in its waterproof zipper pockets. It’s made of lightweight, high-quality fabric and is small enough to pack down easily when not in use.
Sealskinz Waterproof Socks
Pros
- Effective waterproof membrane
- Warm interior
- Did not chafe
Cons
- Not as breathable as regular socks
Key Specs
| Made of | 94 percent nylon, 6 percent elastane |
|---|---|
| Weather protection level | Waterproof |
| Sizes | S to XL (M/W) |
When it’s cold and rainy out—but you’re determined to pretend like it isn’t—these fully waterproof socks are perfect to slide your feet into. The socks are made from a three- layer construction, with a nylon outer, a hydrophilic membrane, and an internal wool blend that gives them a cozier feel against your toes. They’re designed to be breathable, but that only goes so far with waterproof socks. On warm days, Sealskinz’s socks will trap sweat and quickly become too steamy once you start moving. But on chilly days, the socks are ideal— allowing you to dart down muddy trails and through water crossings without getting soggy, unhappy feet. Find them in ankle and crew lengths.
Tracksmith Turnover Tights
Pros
- Resists rain
Cons
- Pricey
Key Specs
| Made of | 80 percent nylon, 20 percent elastane |
|---|---|
| Weather protection level | Water-resistant |
| Sizes | XS to XXL (M), XS to XL (W) |
These tights are a savior for unpredictable winter weather. Tracksmith’s soft and durable Inverno blend fabric repels raindrops and keeps you warm when the wind starts to blow—but also stays breathable if the skies clear and the sun peeks out. Plus, a back zipper pocket at the waistband lets you keep keys, cards, or fuel dry and secure.
Salomon Sense Ride 4 GTX Invisible Fit
Pros
- Cord laces keep shoes comfortably snug
Cons
Key Specs
| Made of | Gore-Tex shoe lining |
|---|---|
| Weather protection level | Water-resistant |
| Sizes | 7 to 14 (M), 5 to 12 (W) |
Whether you want to skip through water crossings without hesitation or just commit to “No Days Off” in 2023, the Sense Ride 4 is a top choice for rainy day trail running. The shoe has a waterproof Gore-Tex construction that’s bonded to the mesh upper so it doesn’t feel heavy or stifling. At the midsole, a combination of TPU and EVA-based foam provides a firm ride with some stability for overpronators. The outsole is packed with traction—a Contagrip rubber outsole specifically designed for wet and sloppy conditions can help you find firm footing on any surface. And our testers also raved about the security of the cord laces, which tighten and loosen by an adjustable cinch that’s easy to operate with cold, wet hands.
Drymile Socks
Pros
- Waterproof membrane keeps feet dry
- Cozier inner lining
Cons
- Heat up too quickly
- Require roomier running shoes
Key Specs
| Made of | Outer: 97 percent nylon, 3 percent spandex; Inner: 56 percent bamboo charcoal, 44 percent nylon |
|---|---|
| Weather protection level | Waterproof |
| Sizes | S to XL (M/W) |
Much like the Sealskinz socks, Drymile’s waterproof socks also have a three-layer construction that sandwiches a waterproof membrane between a softer, inner wicking layer and an outer, more durable shell. The socks are excellent for running in snow or cold rain, but in warm weather they face the same breathability challenges that all waterproof socks do—they essentially turn into a sweat sauna. That said, for those who run in colder climates, the socks will keep your feet dry and cozy, even if your running shoes get drenched. Find them in ankle and crew lengths, and in ultralight, light, and medium versions. (Note: We’ve only tested “light.”)
Outdoor Research Swift Cap
Pros
- Keeps the rain off your face
- Dries quickly
- Stays put
- Stays put
Cons
- Not fully waterproof
Key Specs
| Made of | Nylon |
|---|---|
| Weather protection level | Water-resistant |
| Sizes | One size fits all |
Ostensibly a cap for sunny days, the Swift Cap is an equally useful defense against less agreeable weather, thanks to a generous bill that keeps the rain off your face and beads moisture. That curved bill also helps you fold the hat down and tuck it into your pocket when you no longer need it. Chances are, you won’t want to take it off, whether in cold rain or on the hottest days—the hat has breathable side vents and a lightweight, sweat-wicking central panel, so you won’t overheat or get bogged down in moisture. And on windy days, this all-weather cap stays put while you’re running, courtesy of a buckle closure that cinches snugly against your head.
Hoka Challenger ATR 6 GTX
Pros
- Lots of cushioning
- Grippy lugged outsole
- Versatile
- Roomy fit
Cons
- Upper gets steamy in hot weather
Key Specs
| Made of | Gore-Tex shoe lining |
|---|---|
| Weather protection level | Water-resistant |
| Sizes | 7 to 15 (M), 5 to 12 (W) |
We review plenty of “door-to-trail” or “hybrid” shoes, but it’s rare that we find one that can actually take on both roads and technical trails with almost equal success. The Challenger ATR 6 is the leader in that limited category, according to our wear-testers, who ranked it their favorite crossover shoe for its grippy outsole with 4mm lugs and firm, well-cushioned midsole—features that feel smooth and capable underfoot on all terrain. In the rain, these shoes really shine—particularly if you opt for the GTX version with a Gore-Tex membrane embedded in the upper. Water-resistant without losing too much breathability, the shoes can handle stream crossings and downpours without getting bogged down—and thanks to their sticky rubber lugs, they find easy purchase on wet rocks and pavement.
RevereSport Waterproof Running Armband
Pros
- Accommodates many different phones
- Feels comfortable and secure
- Added pockets for cards and key
Cons
- Might let some water in at the seams
Key Specs
| Made of | Lycra with a waterproof coating |
|---|---|
| Weather protection level | Water-resistant |
| Sizes | Fits iPhone 14, 13, 12, 11, SE, Pro; Samsung S22, S21, S20, S10; Fits arms 9 to 19 inches |
When I lived in the Pacific Northwest, on rainy-day runs I resorted to wrapping my iPod in a sandwich bag and scrunching it down into my armband, where it was impossible to access or change songs mid-run. This running armband eliminates the need for all that jerry-rigged bulk by hauling your phone inside a convenient water-resistant case that allows you to access the touch screen. Be warned: The armband isn’t fully waterproof, so in an absolute deluge, you’ll likely want to add a Ziploc backup or layer it under your rain jacket. But it’s a lifesaver on drizzly days—or even sweltering days when you anticipate sweating a lot. The case has added key and card pockets and supports a wide range of phones and arm sizes, from 9 to 12 inches for the small size, and 12 to 19 inches for the large.
Jaybird Run XT True Wireless Headphones
Pros
- IPX7
Cons
Key Specs
| Made of | Double hydrophobic Nano-coating |
|---|---|
| Weather protection level | IPX7 |
| Sizes | Four sizes of ear fins |
These buds are some of the smallest and most comfortable you’re going to find, and are perfect for taking your music out in the rain. An update to IPX7 waterproofing means they’re fully waterproof, so they can withstand torrential downpours without harm. Improved Bluetooth reception also gives them a rock-solid connection to your cell phone that won’t cut out in stormy weather.
Body Glide
Body Glide Original Anti-Chafe Balm
Pros
- Goes on clear
Cons
Key Specs
| Made of | Caprylic/capric triglyceride (plant derived), cetearyl alcohol (plant derived), ozokerite wax, glyceryl behenate, and other ingredients |
|---|---|
| Weather protection level | Water-resistant |
| Sizes | 1.5 oz., 2.5 oz. |
It’s never a bad idea to keep an extra stick of Body Glide on hand. This balm is sweat- and water-resistant, won’t clog pores, and doesn’t feel greasy. Use it everywhere and anywhere you suspect chafing or blisters might pop up during a run.
How to Prep for Precip. Expert Caitlin Giddings Explains What You Need for a Rainy Run.
RW: What is the difference between waterproof gear and water-resistant gear?
CG: Water-resistant gear—which often means gear treated with a durable water-repellent (DWR) finish—will hold off sprinkles and mild rain; however, a steady downpour will eventually penetrate the fabric and seams and get you wet. Fully waterproof gear can withstand far heavier precipitation and should keep you dry no matter the conditions. Just know that you’ll likely sacrifice some breathability with the latter, so you might end up soaked in your own sweat instead. Fully waterproof gear is best for the rainiest, chilliest runs; for warmer weather and light drizzle, you’ll likely do better with water-resistant clothes.
RW: What should you look for if you want full waterproofing?
CG: If it’s wet enough to demand full waterproofing, look for apparel and gear with multiple layers that include a waterproof membrane and a water-repellent coating like DWR, plus taped seams, which will stop water from sneaking in where the stitches meet. If you see numbers next to a garment’s waterproof ranking, you are able to better predict how well it will perform in rain. For instance, a 10K/10K jacket will stand up to standard rain; whereas, a 20K/20K jacket will keep you dry in more torrential conditions.
RW: Any DIY rain gear tips if I don’t want to spend too much $$$?
CG: I live in Texas now, where it rains about two days a year, and buying an expensive rain jacket feels like overkill. Coach Jenny has a hot tip for runners who either forgot their rain jackets on race day—or don’t want to shell out for one they can’t discard mid-race. “Before a race, use a large garbage bag with a hole poked in the bottom for your head,” she recommends. “Fashionistas can use a smaller cinch bag for a better look—I once ran a half marathon in a white bag to stay dry, and my race photos were fabulous.”
