Tricia asks: Help! I'm doing my first marathon next week and just heard about a gear check bag? What is that? Did I miss something?
No need to worry. Gear-check bags are awesome and so helpful for runners. Most races hand out these large, clear plastic bags at packet pick-up when you receive your race bib number.
These bags are used for packing anything you may want to have access to immediately after the race. Using them is optional, but I suggest you use it after your first marathon for several reasons.
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Before the race starts, you will leave this bag with race volunteers who will put your race bib number on it so it's easy for you to claim your bag after the race. The race organizers will safely store it for you until you return to claim it, and most races have a swift system in place to make sure nothing gets lost and you can get your bag quickly.
But what do you need in the bag? First, and probably the main thing, on the list should be dry comfortable, clothing to put on after the race so you can change out of your wet race gear. Pack warm, loose-fitting clothing that's easy to pull on like sweatpants, sweatshirts, a jacket, socks, and comfy sandals or shoes.
It's common to get chilled after the race because of fatigue or dehydration, so layers are helpful. Depending on your race, you may have a long walk back to your hotel or car, or you may need to use public transportation. Consider how long you will be out in the elements and how far you may need to walk afterward when it comes to how much fresh clothing you need to pack.
It's also nice to pack a small towel or some wet wipes for cleaning up quickly after that hard race. Another consideration for you to pack would be compression socks; they are helpful because they aid venous return in your legs, which is important for recovery.
Comfortable shoes are also a must-have. It's great to get out of your running shoes after 26.2 miles, but be certain to pack shoes or sandals you can walk in comfortably. A final thing to add to your bag might be a specific food or drink you want (or need!) that is not available at the race. One runner I know always packs a diet soft drink and a bag of pretzels in her bag.
Another important note: It's best to keep valuables with you rather than to check them in this bag. Things like keys, money, ID, cell, or medications may fall out of the bag, so it's better to keep those things on you or in a safe location.
Finally, the gear bag tent can also be a good place to meet up with family or friends after the race. You can claim your bag and find a familiar face at the same time.
Susan Paul has coached more than 2,000 runners and is an exercise physiologist and program director for the Orlando Track Shack Foundation. For more information, visit www.trackshack.com.
