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The Best Workout Leggings for All Your Sweat Sessions
These performance-focused leggings for women can go from your run to the gym to running errands.
The options these days for workout bottoms are overwhelming. There are dozens of manufacturers with offerings for seemingly every combination of activity and climate. For exercising, some of the most popular materials are lycra and polyester because of their performance-supporting qualities like breathability and extra stretch.
From shorts to yoga pants, there is also a style for everyone. Trending now are certain features from regular apparel that are gaining popularity in workout leggings, such as well-placed pockets and capri lengths. Best of all, workout leggings offer versatility with comfort, performance, and design making them ideal not only for a session at the gym or hitting the road for a run, but also for grabbing coffee with friends after a cardio class.
While style is important, fitness apparel needs to do much more than just look good. The best workout leggings move with you whether you're pushing for a PR or working through your usual routine, and they'll keep you comfortable—and covered! Women’s workout leggings bring together all these important features in a performance-focused package. Expect to pay anywhere from $15 for a basic pair to $198 for something high-end.
It might seem like a challenge to narrow down the many options available in workout leggings, but there are certain qualities and features to consider to help you choose. For example, easy-to-access storage areas and moisture-wicking fabrics are key qualities that top the list for many. Based upon my experience and research, these are the best workout leggings you can buy now.
The Best Workout Leggings
The Expert: I’m an avid runner who has spent the better part of the past 19 years running in the mid-Atlantic, specifically the Washington, D.C. area and Annapolis, Maryland, where I live now. Cold-weather running is my favorite, so I have plenty of experience testing a variety of workout leggings to keep me warm. I also keep active with spinning and strength training, so I have experience with leggings that keep me comfortable in the gym, too.
Right now, one of my go-to pairs of workout leggings is the ODODOS High Waisted Yoga Leggings. They're incredibly versatile and keep me equally comfortable for a long run, HIIT session, or strength training, but the biggest perk is the two generous hip pockets. My health and fitness writing has appeared in a range of top publications, including The Washington Post, Mashable, and Insider.
How to Choose The Best Workout Leggings
Compression: When searching for workout leggings, keep in mind the activity you’re going to wear them for and, relatedly, how much compression is best. Compression supports blood flow, and ultimately performance, so long-distance runs might call for leggings with 20-percent elastane (also called spandex or Lycra). For a yoga class, you won’t need as much compression; leggings with 10-percent elastane will ensure a stay-put fit.
Check These Out: Best Running Shoes • Best Running Hats and Caps for All Seasons • Best Running Rain Jackets
Material: Material is important for both comfort and performance. Your workout leggings should be moisture-wicking and stretchy. Regardless of the specific activity you do, these two features will keep you the most comfortable as you work up a sweat. Fabrics like nylon and polyester combine flexibility (so the leggings can move with you) and moisture-wicking (so sweat doesn’t just pool and leave you chilled).
Conditions: Whether you’re working out inside or outdoors will affect your choice because leggings come in different weights and designs. When you’re working out in the cold, find insulated leggings with a brushed fleece interior. For a hot, sweaty pursuit, leggings with mesh panels or mid-length styles will help keep you cooler.
Features: There are certain extras that set some workout leggings apart, such as strategically placed pockets so you can stash a key, ID card, or other small necessities (and also easily access them) or an adjustable drawstring waistband for a custom fit.
How We Evaluated These Workout Leggings
In addition to my own experience, I researched the market and examined online reviews to recommend these workout leggings for women. This article includes options that work well for a variety of workouts—running, yoga, high-intensity interval training (HIIT), and weight lifting, among them—so you’ll be covered no matter what your preferred activity is.
Each recommendation includes one or more suggested activities, but all the options work well for running, too. I prioritized leggings made from stretchy, breathable materials, and while evaluating, I considered comfort, performance, value, and aesthetics. Keep reading to learn which women’s workout leggings made the cut.
ODODOS High-Waisted Yoga Leggings
ODODOS High-Waisted Yoga Leggings
Pros
- Choose from more than 60 colors and patterns
- Available with shorter 25-inch inseam
Cons
- Material can attract hair and lint
These leggings are my go-to pick for everyday runs. When my focus is on mileage rather than speed, these leggings keep me feeling comfortable and strong as the miles add up. They’re incredibly stretchy yet manage to stay in place for short bursts of speed or any other dynamic movement. The moisture-wicking fabric also keeps me dry all workout long.
Key Specs
| Sizes | XS–3XL |
|---|---|
| Material composition | 76% polyester, 24% spandex |
| Best for | Running |
The Gym People High-Waist Yoga Pants
The Gym People High-Waist Yoga Pants
Pros
- Available in 40 colors
- Three pockets, two on the legs and one at the waistband
Cons
- Fabric is thick and heavy, so not great for high-sweat workouts
Although officially labeled as yoga pants, these leggings can handle any workout. The high waistband and ultra-stretchable fabric mean they won’t roll down as they move with you. As a bonus, they also easily make the transition from sweat session to lounging around the house or running errands in town thanks to their flattering fit and wide variety of patterns and colors.
Key Specs
| Sizes | XS–3XL |
|---|---|
| Material composition | 88% polyester, 12% spandex |
| Best for | Most activities |
Under Armour HeatGear No-Slip Waistband Full-Length Leggings
Under Armour HeatGear No-Slip Waistband Full-Length Leggings
Pros
- Generously sized thigh pocket
- Available in short, regular, and tall lengths
Cons
- Not as soft as some other leggings
If you’re looking for high-performance leggings, this Under Armour pair is ideal for short bursts of powerful activity. These are made of polyester and elastane for a stretchy and breathable feel while light compression helps them stay in place. These leggings move with you, offering a second-skin supportive feel. On top of that, the material wicks sweat and dries fast to keep you comfortable.
Key Specs
| Sizes | XS–2XL |
|---|---|
| Material composition | 87% polyester, 13% elastane |
| Best for | Running and HIIT workouts |
Baleaf Laureate Thermal Zipper Pocket Leggings
Baleaf Laureate Thermal Zipper Pocket Leggings
Pros
- Zippered lower back pocket in addition to two side pockets
- Affordable
Cons
- A bit bulky
- Runs small
Ready to hit the trails or take your workout outside in the elements? The Laureate offers exceptional support. Wind- and water-resistant, these leggings also offer fleece on the inside, which makes them cozier (and a bit thicker) than most leggings—great for a sub-40 degree run in less-than-ideal conditions. Note: They’re quite fitted and can run small for some, so consider sizing up for a more flexible fit.
Key Specs
| Sizes | XS–3XL |
|---|---|
| Material composition | 87% polyester, 13% spandex |
| Best for | Running and hiking |
CW-X Stabilyx Joint Support Compression Tight
Pros
- UPF 50+ protection
- Flexible material gives great range of motion
Cons
- Can take getting used to putting them on and removing them
These CW-X leggings offer an extra performance boost with compression and support panels sewn into the fabric. If you’ve never worn this kind of legging, you will be amazed: they’re specifically designed to increase blood flow through your legs, decrease muscle fatigue, and support your joints. It’s like wearing leggings with built-in kinesiology tape.
I love these leggings for a long run because they manage to give a nice squeeze to my legs yet somehow feel so comfortable I quickly forget I’m wearing them.
Related: More Great Compression Tights
Key Specs
| Sizes | XS–2XL |
|---|---|
| Material composition | 80% polyester, 20% Lycra |
| Best for | Running |
Saucony Boulder Wind Tights
Pros
- Wicks sweat nicely
- Cold- and wind-resistant materials
Cons
These leggings are fleece-lined to keep you warm without adding bulk. Additionally, they boast soft shell paneling along the thighs, glutes, and calves for increased wind resistance to keep you extra cozy. They’re made from Saucony’s Solstice fabric, a fleece designed to trap your body’s natural heat, even in the coldest conditions.
The leggings still manage to feel lightweight, though. The Boulder Wind are 20 percent spandex, which is among the highest in stretchiness of these leggings options. I’ve worn these on 20-degree runs, and they’ve provided an ideal level of insulation.
Key Specs
| Sizes | 2XS–XL |
|---|---|
| Material composition | 70% recycled polyester, 30% polyester |
| Best for | Running |
Pros
- Great storage
- Lots of sizes, including petite, regular, and tall lengths
Cons
- Runs small
These Athleta leggings are a solid option for high-intensity workout sessions, and they’re also great for runs. The materials—nylon and Lycra—blend stretchiness with a breathable, moisture-wicking feel, making them great for your sweatiest workouts. Another bonus: these have a touch of compression to boost performance and support active muscle recovery.
This version is an update to a previous Stash Tight, with features like UPF50+ added to the customer-favorite generous two leg pockets: one big enough for a phone and a smaller one on the waistband, perfect for an ID card or key.
Key Specs
| Sizes | 2XS–3X |
|---|---|
| Material composition | Nylon and Lycra |
| Best for | HIIT workouts and yoga |
lululemon Wunder Train 28-In. High-Rise Tight
lululemon Wunder Train 28-In. High-Rise Tight
Pros
- Second-skin feel with drawstring waistband
- Available in three inseam options: 25, 28, and 31 inches
Cons
- Runs small
lululemon has become synonymous with leggings for yoga, but the Wunder Train High-Rise tight offers a solid pick for your most high-intensity activities. The signature Everlux fabric boasts the brand's fastest-drying fabric but manages to stay soft to the touch.
These feel like true performance leggings from their extra stretchiness to the sweat-wicking, smooth material. They also feature a drawstring in the waistband for extra assurance they’ll stay in place as you move.
Key Specs
| Sizes | 0–20 |
|---|---|
| Material composition | 77% Nylon, 23% Lycra® elastane |
| Best for | Running and HIIT workouts |
C9 Champion High-Waist Capri Legging
Pros
- Generously sized phone pocket
Cons
- Thin fabric, so some colors might be see-through
I’ve worn these leggings (and their earlier versions) over the years, and they consistently perform well. They manage to blend softness and breathability with a wicking fabric that dries fast as you work up a sweat. They stay put thanks to the high, wide waistband, so you won’t find yourself constantly readjusting it during your workout.
This capri option is ideal for outdoor runs during in-between weather as well as indoor sweat sessions. Note, however, that these do run a bit small. Consider sizing up for the most comfortable fit.
Key Specs
| Sizes | XS–2XL |
|---|---|
| Material composition | 88% polyester, 12% spandex |
| Best for | Running and strength training |
Zella Live In High Waist Leggings
Zella Live In High Waist Leggings
Pros
- Performs like workout gear but stylish like casual wear
- Hidden waistband pocket
Cons
- Limited color options
For leggings that perform well during a workout and double for casual wear, Zella's Live In High Waist leggings are an excellent fit. They provide a nice balance of coverage (no see-through problems here) and all-day comfort so you can go from your workout to running errands seamlessly. But they don't skimp on performance–they still offer solid moisture-wicking and no-slip perks.
Key Specs
| Sizes | 2XS–2XL |
|---|---|
| Material composition | 88% polyester, 12% spandex |
| Best for | Yoga and strength training |
Nike Pro 365
Nike Pro 365
Pros
- Extremely soft and comfortable
Cons
- No pockets
Mesh panels along the calves add extra breathability to an already lightweight legging. A mid-rise with a wide waistband helps these bottoms to stay in place whether you’re sprinting an interval or squatting a PR.
Signature Dri-FIT technology also aids in wicking sweat away and keeping you cool as your temperature rises. Though they’re performance based you won’t sacrifice comfort.
Key Specs
| Sizes | XS–3XL |
|---|---|
| Material composition | Body: 78-83% polyester/17-22% spandex. Mesh: 82% polyester/18% span |
| Best for | Yoga and strength training |
Old Navy High-Waisted PowerSoft Side-Pocket Leggings
Old Navy High-Waisted PowerSoft Side-Pocket Leggings
Pros
- Deep pockets that can store a phone
- Available in petite, regular, and tall lengths
Cons
- Some reviewers say they run a bit long
These leggings, while more wallet-friendly, don't sacrifice any performance benefits. The PowerSoft leggings match gentle compression with stretchiness to keep you supported in any workout. They're also soft and lightweight with added moisture-wicking to keep you comfortable. These are a great option if you want a go-to pair of leggings without breaking the bank.
Key Specs
| Sizes | XS–4XL |
|---|---|
| Material composition | 77% polyester, 23% spandex |
| Best for | Most activities |
Material, Pockets, and Perks: Expert Marissa Lemar Weighs in on How to Pick Your Next Pair of Leggings
RW: Why buy workout leggings instead of simply wearing regular leggings?
M.L.: Workout leggings bring a number of features to your workout that make a huge difference in comfort and performance. From technical fabrics to keep you comfortable and allow for a wider range of motion to fabrics that ensure modesty as you exercise, investing in workout leggings is important.
RW: What is the most important consideration with workout leggings?
M.L.: The answer is two-fold because it depends on what you’re going to be doing and where. If you’re going for a run compared to lifting weights, your needs will differ. Similarly, whether you’re working out inside or outside will help you determine what’s best.
RW: What’s the best way to care for your workout leggings?
M.L.: Always consult the specific care instructions, but the simplest tips are to turn your leggings inside out, wash them in cold water on a delicate cycle, and let them air dry. These practices help to extend the life of your leggings because they ensure the fabrics don’t lose any of their functionality.
RW: Are workout leggings only for winter workouts?
M.L.: Not at all! While some pairs are designed for the coldest outdoor pursuits, with fleece lining and heavy materials, you can always get a terrific workout with leggings that are shorter, such as capri-length, or those that have venting. Whether on a road run in the winter or your sweatiest gym session, there’s a legging to fit your workout needs.
Marissa is an avid runner who has spent the better part of the past 18 years running in the mid-Atlantic, specifically the Washington, DC, area—she has run races of all distances, from 5Ks to full marathons, but an unconventional 5K run-walk in Indonesia remains her favorite. Her health and fitness writing has appeared in The Washington Post, Mashable, and Insider. Follow her on Twitter @mcruzmissile.
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