Foot Strength: One-Leg Squats

Strengthens feet, legs, glutes; improves balance; protects against ankle sprains, shinsplints, and Achilles strain.

Published: Aug 2, 2010

Video

Video: Winter Run Streak Virtual Q&A

The 10 Best 4K TVs for a Great Viewing Experience

8 Best Android Tablets for Browsing and Binging

The 10 Best Chromebooks of 2022

Advertisement - Continue Reading Below

10 Best Tablets for Every Budget and Need

How to Train for a PR on the Treadmill

The RUN 360 Total Training System

Rob Riggle Forced to Pick Between a Beer & Bagel

Thank You, Bart Yasso

Runner’s World Playlist: Can You Run to the New Taylor Swift Song?

Kevin Hart’s Dream Run Squad

Chicago Runners Give Noah Droddy Advice for Finishing His First Marathon

Advertisement - Continue Reading Below