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10 Best Pillows for Stomach Sleepers
Getting a good night’s rest shouldn’t be a pain in the neck.
If you're a stomach sleeper, chances are you've attempted to change your sleeping position more than once. Stomach sleeping can cause neck and back discomfort over time, leaving you feeling achy in the morning, especially if your pillow isn't the right fit.
Investing in a good quality mattress and proper pillow can help you get a better night's sleep and ensure that you aren't causing yourself any undue aches and pains along the way. Stomach sleepers, you need something soft and relatively flat to keep your spine in alignment while you sleep (or as close to alignment as you can get while sleeping on your stomach). This will not only help you get comfortable when you first lie down, but will also prevent pain during the night from bending your neck at an unnatural angle over the course of many hours.
The 10 Best Pillows for Stomach Sleepers
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How to Choose a Pillow
Picking pillows for stomach sleepers is relatively easy because there are only so many types that work for your sleep style. A soft, somewhat flat pillow is ideal for stomach sleepers, but the type of filling depends entirely on your preferences.
Fiberfill and Down
Fiberfill and down-filled pillows are the softest of the bunch. They're super plush and have a decent amount of give when you lay on them. You can often wash them whole, and they're more pliable than other materials for reshaping.
Latex
Unless you're allergic to latex, this is a great natural option that mimics the supportive feel of memory foam, but is more sustainable and hypoallergenic. It's also super breathable, which makes it a great choice for hot sleepers.
Memory Foam
This is the firmest option and makes for a very supportive pillow. It can be a bit warm, so make sure that any memory-foam pillow you pick has cooling elements like gels. You can also get memory foam in a solid form, which is firm, or shredded, which is soft and supportive.
How We Choose Our Products
To determine the best pillows for stomach sleepers, we looked at expert-tested reviews from trusted sources like Good Housekeeping, Men's Health, and Sleep Foundation. We also consulted reviews from customers who have used these products, and made sure to include a range of pillows with different materials, feels, sizes, and prices to gather a list that has an option for every stomach sleeper out there.
Looking for more ways to improve your sleep? Check out our picks for sunrise alarm clocks, bedding, and beds-in-a-box.
Coop Home Goods Original Loft Pillow
Coop Home Goods Original Loft Pillow
Pros
- Good for all sleeping positions
- Comes with additional filling which extends longevity
Cons
- Can be messy when adjusting
It can be difficult to find a pillow that offers exactly the right level of support to meet your needs. That's why an adjustable memory-foam pillow like this one is a great choice. You can either add or take away filling to make it the perfect support level for you.
This pillow from Coop Home Goods is available in both king and queen sizes and it even comes with an additional bag of filling. If you sleep on your stomach, you'll likely want a pillow that's on the squishier side, but this model is great if you end up changing your sleeping position or decide you need something a bit firmer.
Key Specs
| Sizes | Queen, King |
|---|---|
| Fill | Shredded memory foam |
Elite Rest Ultra Slim Sleeper
Pros
- Very supportive
- Hypoallergenic
Cons
- May be too firm
The thickness of your pillow is the most important factor for stomach sleepers. This memory-foam pillow is low profile—less than 2.5 inches thick, making it one of the thinnest pillows on the market —but is still super supportive. It's also hypoallergenic and comes with a cotton cover that's removable and can be machine-washed.
Key Specs
| Sizes | Standard |
|---|---|
| Fill | Memory foam |
Amazon Basics Down Alternative Bed Pillow
Amazon Basics Down Alternative Bed Pillow
Pros
- Machine washable
- Affordable
Cons
- May be too soft for some
If you're looking for comfortable pillows that won't break the bank, this two-pack of Amazon Basics pillows is a great pick. These pillows are on the thinner side, so they won't push your head up too much, keeping you comfy throughout the night. They're also machine-washable, and though reviewers say they require some fluffing to get them lump-free after cleaning, they do hold their shape over time.
Key Specs
| Sizes | Standard, King |
|---|---|
| Fill | Fiberfill |
Pros
- Organic materials
- Cooling cover
Cons
- Expensive
This shredded latex pillow is a stomach sleeper's dream. It's super soft, and thanks to a sateen cotton cover, it stays cool all night.
The interior has three layers: A core of shredded natural latex, an organic cotton layer surrounding the core, and an organic cotton cover with gusseted sides that prevent it from flattening. This pillow also happens to be hypoallergenic (unless, of course, you have a latex allergy).
The pillow's natural latex material is geared toward durability, but it comes with a one-year warranty if you aren't satisfied.
Key Specs
| Sizes | Queen, King |
|---|---|
| Fill | Latex and fiberfill |
Pros
- Easy to adjust firmness
- Soft yet supportive filling
Cons
- Still on the firmer side
Most adjustable pillows require you to remove filling, which can get messy and leaves you with the issue of where to store the leftover fluff. This pillow, however, adjusts with a single zipper. When zipped, the pillow is firmer and provides more support. When unzipped, it's softer and a bit flatter, which is best for most stomach sleepers.
Key Specs
| Sizes | Standard, King |
|---|---|
| Fill | Memory foam, fiberfill |
Pros
- Three height options
- Soft yet supportive
Cons
- Contains latex
If you tend to overheat at night, buying a pillow that keeps you cool throughout the night is key to ensuring more restful sleep. This one has a soft and supportive latex core surrounded by Purple's proprietary Grid Hex gel layer, which allows for airflow. It comes in standard and king sizes, and low, medium, and tall heights, with the low height being best for stomach sleepers.
Key Specs
| Sizes | Standard, King |
|---|---|
| Fill | Latex |
Layla Sleep Kapok Pillow
Pros
- Keeps you cool
- Soft and lightweight
Cons
- Some may find it too firm
This textured pillow uses a combination of Kapok fibers and shredded memory foam to give you a soft yet supportive feel. Kapok fibers are hypoallergenic, as well as softer, lighter, and more breathable than wool or cotton fibers.
The pillow's cover is infused with copper, which helps reduce odors and keep you cool, and the memory foam used in this pillow is CertiPur-US-certified. This pillow was designed for all types of sleepers, but it's especially great for stomach sleepers because of its low profile.
Key Specs
| Sizes | King |
|---|---|
| Fill | Memory foam |
Pros
- Three firmness options
- Keeps shape well
Cons
- Not hypoallergenic
This pillow is made with luxury in mind. It uses 750-fill-power premium down, which makes it incredibly soft and still relatively supportive. It comes in soft, medium, and firm styles, depending on how much support you need—stomach sleepers would typically be most comfortable using the softest option.
In testing done by the Good Housekeeping Lab, this pillow kept its shape well and didn't shrink in the wash.
Key Specs
| Sizes | Standard, King |
|---|---|
| Fill | Down |
Pros
- Regulates temperature
- Super plush feel
Cons
- Very expensive
This pillow may be expensive, but it is the height of luxury. Filled with 100% Mulberry silk, it is deliciously soft, breathable, and naturally cooling. The fabric shell is made with viscose and bamboo which are also cooling materials, so you won't have even a chance of overheating with this pillow.
It comes in both standard and king sizes, and for the peak luxury experience, you can opt for one of Cozy Earth's silk pillowcases on top.
Key Specs
| Sizes | Standard, King |
|---|---|
| Fill | Mulberry silk |
Tempurpedic TEMPUR-Cloud Pillow
Tempurpedic TEMPUR-Cloud Pillow
Pros
- Very supportive
- Holds its shape over time
Cons
- Not the most breathable
Memory foam has a bad rap for being hot and hard—two things stomach sleepers avoid at all costs. However, this one dispels that rumor with a plush, cushioned cover and a single piece of extra-soft foam. It's on the flatter side, and compresses easily to accommodate the shape of your head and neck so it keeps you in proper alignment, preventing neck pain and discomfort.
Key Specs
| Sizes | Standard |
|---|---|
| Fill | Memory foam |
Before joining Runner's World, Gabrielle Hondorp spent 6 years in running retail (she has tested top gear from shoes, to watches, to rain jackets which has expanded her expertise—and her closets); she specializes in health and wellness, and is an expert on running gear from head-to-toe. Gabi began her journalism career as a Digital Editorial Fellow for Runner’s World and Bicycling Magazine, and has since advanced to a Runner's World Editor specializing in commerce. She has a double degree in English and Media and Communication from Muhlenberg College where she also ran cross country and track.
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