The 8 Best Squat Machines For At Home Workouts

This machine is great for those who want to get started on leg workouts–particularly squats. It uses a special system that allows you to squat in a spine-neutral position, which lessens the tension on your back and gives you total comfort. What’s more, the machine also allows you to use as much or as little force as you like. While you’re at the mercy of gravity when doing traditional squats, this machine gives you far more control and is great if your joints can’t handle regular squatting.

The GoPlus 3-in-1 squat machine is a versatile, low-seated machine that offers deep sissy squat support. Sissy squats, if you don’t already know, help build your quads, while also strengthening your hip flexors and core muscles simultaneously. It also helps to build your lower body strength. The non-slip footplate helps to ensure the entire machine doesn’t slide around while you’re using it. The front pole is height adjustable and can extend up to 5.5 feet, allowing you to use the machine for much more than just squats. You can also do sit-ups, push-ups, lunges, leg and calf extensions, and much more–including kettlebell and barbell exercises.

With this squat machine, not only will you strengthen your lower body but also your shoulders, arms, and back. It helps prevent injuries, strengthens your core, and improves your balance and posture. The trainer holds up to 220 pounds, and 12 adjustable levels of hydraulic resistance let you tailor your workout to your fitness level.

This compact Powertec machine has a platform that gives you ample room to plant your feet, as well as a seat to angle yourself into place. It can handle up to 700 lbs, so you’ll really be able to test out your limits. All the components fit nicely, with no extra appendages sticking out randomly. This makes it great for small rooms that need every bit of extra space for other things.

This space-efficient home exercise trainer excels at helping you achieve a total body workout. Strengthen not only your lower body but also your shoulders, arms, and back. It promotes compound movement (two or more muscle groups working cohesively), so you'll be burning more calories as you put this machine to use! For a more intense workout, add or subtract the three adjustable resistance bands.

The Soozier 3-in-1 home gym machine is meant for three major exercises: squats, push-ups, and sit-ups. However, it's also good for building your lower body strength with a combination of squats and deadlifts. It’s a quick yet robust option for working out a majority of your body, in a more compact form compared to most home gyms. Anyone that wants a little added support while doing squats, sit-ups, or push-ups would feel right at home with this machine.

The Marcy Squat Rider provides the ultimate total body workout with three resistance bands that you can customize to the level that you need to tone and define your lower body. It's an innovative machine that also helps you train and shape your back, shoulders, pectorals, biceps, triceps, abs, glutes, hips, and thighs at the same time. It's beautifully designed to complete a full range of exercises that will allow you to sculpt your muscles to perfection.

This is a total body exercise machine that lets you burn more calories than other regular cardiovascular machines. It enhances your endurance, cardiovascular capacity, and speed. If you don’t have a lot of space, you can also fold it up easily and move it to a convenient place for storage.