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VO2 Max

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Can Your Watch Estimate Your VO2 Max?

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How to Boost Your VO₂ Max

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How to Tap into the Benefits of Interval Training

Cooper Test

The Running Test That Has Tormented Sport’s Biggest Stars Turns 50

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What Really Determines Your VO2 Max?

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Fitness vs. Exercise: Which Matters More?

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Do Some People Not Respond to Exercise?

Start of a sprint.

Why a Fast Start Makes You Suffer

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The Myth of Exercise “Non-Responders”

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Should Your Doctor Check Your VO2 Max?

Sled dogs.

The Canine Kings of Endurance

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Do Older Runners Respond to Interval Training Differently?

Running on treadmill.

This Treadmill Test Can Predict Your Marathon Time

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Can Physiology Identify Champions?

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Are Some People Immune to Exercise?

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Does Getting Fitter Make You Run Less Efficiently?

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Oxygen Supply v. Demand

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Beyond Fitness

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Fast Twin, Slow Twin

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Is VO2max Proportional to Weight?

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How Does EPO Work?

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Does Sitting Really "Cancel" the Benefits of Exercise?

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Age and Oxygen Delivery

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Iron Supplements and VO2max

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What's Your Running Economy?

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Predicting Your Performance at Altitude

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Who Has the Greatest VO2max of Them All?

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Are You a "Responder" to Altitude Training?

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What's The Most Effective Length for Interval Repetitions?

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Does Arm Exercise Make Your Legs Tired?

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How to Avoid Diminishing Workout Returns

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The Third Energy System

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