Kiera Carter
How to Train for a Half Marathon, Including the Right Plan, Fuel, Gear, and More
Thinking about running your first 13.1 this year? Follow our expert-backed advice for optimal performance.
5 Common Causes of That Top-of-Foot Pain You Feel While Running
Foot problems plague runners for different reasons. Here’s how to treat pain and know when to see a doc.
Why This Race-Time Predictor Should Be Part of Your Training Plan
Your approximate race time affects just about every aspect of your run: what you wear, how much you eat, and more.
The Running Calculator for Run/Walk Pace
This tool allows you to figure out how fast you're going when using a run/walk plan.
Your Guide to Using Kinesiology Tape for Shin Splints
Don’t let shin splints sideline you. Here’s how KT tape can offer support.
The Best Exercises to Prevent and Treat a Hip Labral Tear
This injury isn’t always easy to spot. Here’s what to know so you can address it.
Women Shouldn’t Have to Change What They Wear to Run Safely
I'm not wearing Lycra and shaving my head.
Intuitive Running Could Be the Key That Unlocks Your Best Race Performance
Experts say it can help you run harder and happier.
This Lower Ab Workout Will Fire Up Your Core Before Your Next Run
Adding these ab exercises to your training routine can make you a stronger runner.
How to Carry Water While Running So You Stay Hydrated Through Every Mile
Carrying water on a long run is a necessity, but it isn’t always easy. Here are three ways to do it comfortably.
The 3 Most Common Causes of Arch Pain in Runners and How to Fix It
These treatments for arch pain will have you back on your feet in no time.
How to Survive (and Thrive!) During the Run Streak This Winter
These tips from staff and other streakers will keep your #RWRunStreak going strong.
Want to Know How to Increase Your Running Speed? All You Need Are These 4 Tips
Boost your speed and endurance with this quick and handy guide.
These Sports Bras With Pockets Solve All Your Storage Problems
Stash your credit card, phone, and recovery essentials where you know they won't get lost.
3 Jump Rope Cardio Workouts to Boost Your Running Performance
Turns out jump ropes are more than just playground toys—they might be the secret to your next PR.
Overpronation vs. Underpronation: Should How You Land Affect Your Shoe Choice?
The latest research on pronation sheds light on what you should really look for in the perfect running shoe.
Are Epsom Salt Baths a Smart Recovery Ritual?
Here, the benefits of Epsom salt baths, according to experts and the science.
Everything You Need to Know About Running All 6 Abbott World Marathon Majors
From the hardest marathon to get into (it’s not Boston) to the easiest course to run.
Want to Run Faster, Stronger, and Healthier? It’s Time to Work Your Butt!
Here's how to build your glutes for speedy, injury-free running.
6 Key Dehydration Symptoms You Should Know About
It’s not just a matter of feeling thirsty.
The Best Meal Delivery Services to Fuel Your Miles
For when you just *can’t* with grocery shopping (or chopping, preparing, and cooking).
7 Science-Backed Tips to Help You Start Running for Weight Loss
Running can help you lose weight, but not in the way you might think. Follow these tips to run your way to weight loss.
The Surprising Reasons You Gain Weight After Marathon Training
It’s not just because you’re running less.
7 Science-Backed Tips to Help You Start Running for Weight Loss
Running can help you lose weight, but not in the way you might think. Follow these tips to run your way to weight loss.
RED-S Is a Real Problem for Some Runners—Here’s What You Need to Know
You might not be fueling your workouts properly. In fact, many runners aren’t.
10 Postpartum Exercises to Help New Moms Return to Running
Ease into your post-pregnancy fitness routine with these low-impact exercises.
I Swapped Training Sessions for Sleep and Never Ran Faster
You can call it lazy. Experts call it effective.
Your Skin Itching in the Cold Weather Is Common—Here’s Why It Happens
The truth about the winter itch that won’t quit.
Are There Really Weighted Blanket Benefits for Sleep, Anxiety, and Performance?
They seem simple enough, but what do the experts and research have to say about this hot new trend?
Weight Loss and Running Speed: How Exactly Are the Two Connected?
Spoiler alert: Weight may be part of the picture, but it’s not the whole picture.
What Is Ashwagandha and Why Is Everyone Obsessed With It?
See whether the supplement is worth adding to your diet.
Is Running a Marathon Without Training a Horrible Idea?
Yes, but many of us have been stuck between a DNF and a hard place. Here’s what to do.