Runner's World Editors

Thinking about running your first 13.1 this year? Follow our expert-backed advice for optimal performance.

Regardless of the distance, these expert-backed rules will keep you fit and injury-free.

Think beyond the tie and power tools.

Don’t let these painful little injuries ruin your run.

Next week marks the halfway point of the Holiday Run Streak! Join Coach Jess and Coach PJ, plus, special guest Bailey Quinn to chat about run streaking and marathon prep.

This simple mental technique will make any 20-miler go by in a breeze.

This is the perfect gift for runners, so don't miss out!

Join Runner’s World in NYC for shakeout runs, happy hours, video shoots, and more.

All your pre- and post-running fueling questions addressed.

Everyone needs some time after 26.2 to relax. Steal these strategies for bouncing back.

From lightweight shells to heavy-duty layers that can stand up to snow and rain, these jackets will keep you comfortable in the cold.

An early wakeup call (or late bedtime) is worth it to watch the world’s best marathoners.

One of the biggest races in the world provides great sights and fast times.

Be sure to set your alarm early on Sunday morning to catch the some of the world’s best marathoners compete on the famously fast course.

Need some ear-worms to get you through your next long run? These are the best songs to do it.

Learn the basics and steal a few food suggestions.

Avoid the wall with these tips for fueling in the weeks, days, and hours leading up to the start.

Sprinting back and forth across the baseline can really add up.

This running drill improves your form and mechanics.

The man suspected of murdering the 34-year-old teacher should be arraigned on Wednesday; running community plans to “Finish Liza’s Run.”

Steal these laundry hacks from the frequently stinky Runner’s World staff.

Add these five exercises to your strength routine to sidestep injury.

Use your tunes to optimize recovery, bolster your endurance, and—of course—run faster than ever.

Whether you’re a recreational runner or regularly training, there’s value in taking at least one day off each week.

The top American track and field athletes are competing for spots at the World Athletics Championships.

From shoes to summer clothing to sunglasses.

The NCAA’s best converge on Hayward Field for a jam-packed week.

Here’s a quick breakdown of these three common types of speed workouts.

Athletes such as Molly Seidel, who was recently diagnosed with ADHD and prescribed Adderall, must receive exemptions from doping agencies in order to use medications that are banned.

Runner's World+ members say these surprising strategies set them up for success. Could they work for you?

Your body and gym bag will thank you.

Here's a free look at the latest news and cool happenings from our tight-knit community—and how to join now.