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16 Best Gifts for Active Kids
No matter their sport, these gifts will excite kiddos and keep them moving.
Kids love to move. After all, playgrounds provide an infinite source of exercise in the form of play. And most outdoor games require some form of exercise—often running—like tag, hide and seek, and hopscotch.
Regular exercise for kids has a host of health benefits, not unlike those for adults, including stronger muscles and bones, decreased risk of chronic health conditions, lower blood pressure and cholesterol, and improved mood, according to KidsHealth.org.
The Physical Activity Guidelines for Americans recommend that children ages 6 to 17 years old do at least 60 minutes of moderate to vigorous physical activity every day.
To get (or keep!) your kids excited about regular exercise, we’ve rounded up our favorite items.
Heather is the former food and nutrition editor for Runner’s World, the author of The Runner’s World Vegetarian Cookbook, and a seven-time marathoner with a best of 3:31—but she is most proud of her 1:32 half, 19:44 5K, and 5:33 mile. Her work has been published in The Boston Globe, Popular Mechanics, The Wall Street Journal Buy Side, Cooking Light, CNN, Glamour, The Associated Press, and Livestrong.com.
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